Eggbeater

Egg Beater - More in Depth Video

Legs wide apart
High knees
To elevate, compress the depth of the legs and increase the speed so your body is like a spring
Notice sweep with the feet to hold the water

Eggbeater - Short and Sweet Video

Legs wide apart
High knees
To elevate, compress the depth of the legs and increase the speed so your body is like a spring
Notice sweep with the feet to hold the water

Simple Demonstration:

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